Cashew Butter Chicken Stew

Ready in about 20 minutes. Makes 8 servings.

1 lb. chicken breast, cubed
2 c. chopped red onion
1 red pepper, sliced into strips
1/2 tsp. ground black pepper, divided
3 c. low-sodium chicken broth
1/4 c. fresh flat leaf parsley, chopped
1 medium Granny Smith apple, cored and cubed
1 c. baby lima beans
1/4 tsp. kosher salt
1/8 tsp. cayenne pepper
1/2 c. cashew butter, unsalted

In a large non-stick pan, saute chicken, onions, pepper and 1/4 teaspoon of black pepper until chicken is cooked through. Add broth and parsley. Cover and bring to a boil. Add apple, lima beans, salt, cayenne pepper and remaining black pepper to the broth. Cover and simmer for 10 minutes. Uncover and whisk in cashew better until well blended.

Nutrients per serving: Calories: 188, Total Fats: 11g, Sat Fat: 2g, Trans Fat: 0g, Cholesterol: 14mg, Sodium: 119, Total Carb: 14g, Dietary Fiber: 2g, Sugars: 3g, Protein 11g, Iron: 2mg