Spicy Feta Turkey Burgers

from: Oxygen Collectors Issue, Off the Couch! Fall 2010 p. 35
1 1/2 lb. extra-lean ground turkey (99% fat free)
3/4 c. breadcrumbs
1/4 c. + 2 Tbsp. skim milk
2 eggs + 1 egg white
1 Tbsp. olive oil
3 Tbsp. Worcestershire sauce
3/4 c. chopped onion
1 Tbsp. dried oregano
3 crushed garlic cloves
1 1/2 tsp. red pepper flakes
3 Tbsp. fresh chopped parsley
3/4 c. crumbled light feta cheese
6 whole-grain hamburger buns
tzatziki sauce
tomato
sprouts

Mix the first 11 ingredients thoroughly by hand in a large bowl. Add feta, gently mixing in. Form into 6 patties 1-inch thick and place on BBQ grill or skillet. Cook 6 to 7 minutes on each side or until the center is no longer pink.

Place patties on each bun with 1 Tbsp. tzatziki, 2 tomato slices and bean sprouts.
Ready in 25 minutes
makes 6 servings