Thursday, May 27, 2010

Curried Chicken Salad

I came up with this recipe when I started eating clean. When I discovered Greek yogurt I knew I had to come up with a Chicken Salad recipe...here it is! Make ahead and keep in the fridge until ready to use.

1 1/2 lb. (about 3) Chicken Breasts, cut into bite sized pieces, cooked and cooled (excellent for leftover chicken)
3 c. grapes, cut into fourths
1 1/2 c. nonfat plain Greek yogurt
3/4 tsp. curry powder
3/4 tsp. chopped ginger
3/4 c. water chestnuts, sliced into slivers
1/4 c.+2 Tbsp. slivered almonds, toasted

Mix all ingredients together and serve with whole wheat pita wedges. Refrigerate leftovers.

Nutrition Information: Calories: 265; Total Fat: 6.5g, Mono: 3g, Poly: 1g; Chol: 65mg; Sodium 103mg; Total Carbs: 19, Dietary Fiber: 2g, Sugars: ?; Protein: 33g.

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